Glossary · Technical analysis

Average daily range (ADR)

Also called: daily range

The average distance in pips between each day’s high and low over a period. It helps set realistic stops and targets.

With real data

Most volatile majors and crosses (avg daily range, last 90 days)

NZD/USD
42 pips
NZD/JPY
65 pips
AUD/JPY
74 pips
AUD/USD
43 pips
NZD/CHF
29 pips

Calculated from price data up to 6 October 2026.

In practice

If a pair’s average daily range is 80 pips and it has already moved 75 pips today, a fresh 60-pip target in the same direction is less likely to be reached before the close.

Common mistake

Treating ADR as a ceiling. On news days a pair can move several times its average range.

ADR for 39 pairs

Related terms

Learn more